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Feeling Sore? Blame DOMS!
Personally, I love the feeling of muscle soreness I experience the day after a heavy training session. It lets me know that I targeted those muscles precisely and challenged them to grow. When we...
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Banish Cellulite Now
For thin and overweight women alike, cellulite can be a real issue causing dimpled skin on the stomach, legs, booty and arms. Cellulite is basically an uneven distribution of fat within the connective...
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The Power of Personal Training
Pass by your local gym just about any time of day and you are bound to see many members visiting the facility. The fitness craze in America has hit an all-time high and gym memberships are on the...
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Music to Make You Move
It’s no secret that music can greatly impact your mood. You may have heard of the “Mozart Effect” which states that listening to classical compositions by Mozart may enhance your brainpower. Since...
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Celebrating Mom Every Day
For those that know me well I can be found at any given gym in the metro area for a few hours at a clip whether it be training my amazing clients or training myself hardcore for my next competition,...
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